Foods to Cure Premature Ejaculation

Foods to Cure Premature Ejaculation

Premature ejaculation is a usual problem from which so much of sexual partners and relationships suffer. It is the inability to ejaculate at will, causing dissatisfactory sexual experiences in men in a range from adolescents to elderly people.

It should be noted that the efficacy of diets in tackling premature ejaculation is a complex phenomenon. The physiological and psychological elements usually underplay in favor of looking into nutrition in managing the condition.

Understanding Premature Ejaculation

Premature ejaculation expresses itself in case, the man ejaculates sooner than it was planned with his partner during his sexual activity. It is a widespread and often covert problem where at times one in three men experience it at some point in their lives.

There can be many causes for some men to ejaculate early like some kind of stress, anxieties, and fears related to performance, but also some diseases make men release semen faster than genetically provided for. These problems can be cured by several things and medicines like Vidalista 80 mg.

The influence of premature ejaculation even goes beyond the physical world leaving with psychological problems shattering relationships.

Role of Diet in Managing Premature Ejaculation

As medical treatment and therapies are available to deal with primary ejaculation, attention to diet as a way of handling this matter is in the expanding context now. It is proven through research that a diet containing some nutrients and foods has a substantial influence on sexual health.

Being an integral part of a balanced diet, which is rich in essential nutrients and Cenforce 100 mg provides general well-being. On the other hand, not all foods are created equal since some of them can take advantage of preventing symptoms of uncontrollable ejaculation and also help to boost overall sexual satisfaction.

Top Foods to Cure Premature Ejaculation

1. Dark Chocolate

The subject of dark chocolate is not only it so mouthwatering, but even a partner who can get the help of the urge to control premature ejaculation. Due to its containing of antioxidants, flavonoids, and phenylethylamine, dark chocolate can help improve mood, and consequently circulation in the cardiovascular system and enhance overall sexual functions.

2. Walnuts

Walnuts are pack- nuts with omega-3 fatty acids, antioxidants, and arginine, an amino acid that improves blood flow. A diet that contains walnuts might measure up erectile function and extend ejection time. Apart from this, you can also take the help of some medicines like Cenforce 150 mg to control your erectile dysfunction.

3. Oysters

Oysters are famous for their “love-enhancing” effect and bountiful zinc content. Zinc is a building pole of testosterone and the whole male sexual system. According to oyster-eating enthusiasts, libido may be bolstered, and sexual performance improved when consuming the product more frequently.

4. Bananas

Bananas are very potassium and B vitamins, with these among the most important nutrients for good nerve function and energy production. Furthermore, bananas are compose of bromelain, which might aid in the proper regulation of hormone levels and improve physical endurance in bed.

5. Spinach

Spinach possesses almost a miraculous aura, consisting of fortifying and curative ingredients. It is source from magnesium which is an important element in muscle function and relaxing activity, so it may slow down the ejaculation process. Super P Force is one of the well-known pills that can be beneficial to overcome problems like premature ejaculation. With the intake of spinach, these pills can be much more effective.

6. Watermelon

Watermelon is certainly not only refreshing but is also a good dietary choice when searching for boosting sexual health. It contains citrulline which is to relax the blood vessels and so improve the blood flow which may become an aid for erectile function and ensure longer ejaculation.

7. Avocado

Avocado is the richest source of fat (monounsaturated omega-9 fats), vitamins, and minerals (vitamin E, potassium, folate, vitamin D, Cenforce D). The nutrients involved here also promote the health of the cardiovascular system, and give a boost to performance, both sexually and endurance.

8. Asparagus

Asparagus is a natural aphrodisiac boasting the high contents of vitamins A, C, and K, besides folates and potassium. Moreover, it provides substances that can accelerate metabolism, increase sperm count, and balance hormone levels.

9. Garlic

Garlic is not only a food flavor spice, but also a strong tool that can be use to treat many diseases, including sexual inadequacies. Which is believe to associated with better blood circulation and may help with PME if administered.

10. Almonds

Like every other almond, they also acquire nutritional value full of vitamins, minerals, and antioxidants. It is pack with zinc, selenium, and E vitamin that works to promote reproductive health and ensure sexual function improves. Almonds can be expensive sometimes so for a better alternative you can get Cenforce 200 wholesale. Wholesale prices can be economical.

Other Lifestyle Changes

Also, along with these food incorporations, living a healthier lifestyle by making changes in lifestyle could also help to manage premature ejaculation. Regular exercise that includes stress management techniques such as meditation. Deep breathing exercises aims at overall positive feelings and sexual health ultimately.


Although premature ejaculation can be distressing, don’t forget that the body consists of diverse mechanisms for such conditions. Dietary changes can be among the best strategies for managing this problem.

Consuming a balance diet. Particularly those foods that are known to promote sexual health can enable. One to elevate his or her ability to enjoy good health at the end. Nevertheless, remember that the entire thing must holistically. You should seek an expert’s help to get the right diagnosis and appropriate treatment.